SEARCH JARED AND JENSEN PANEL TRANSCRIPTS

1
00:00:00,160 --> 00:00:02,479
Yeah, I see you with the ball cap. Yeah.

2
00:00:02,480 --> 00:00:05,119
Yeah, I saw you were I like your shirt.

3
00:00:05,120 --> 00:00:07,679
I think Yeah, you actually said

4
00:00:07,680 --> 00:00:09,919
yesterday. Yes. Yes. He's a strength

5
00:00:09,920 --> 00:00:12,638
trainer. Free nature is the brand. Free

6
00:00:12,639 --> 00:00:14,959
nature. Thank you. Yeah. Yeah. Uh so

7
00:00:14,960 --> 00:00:16,799
yeah, I'm a strength and conditioning

8
00:00:16,800 --> 00:00:19,438
coach and so just wondering obviously

9
00:00:19,439 --> 00:00:21,839
you guys have had long careers. uh

10
00:00:21,840 --> 00:00:23,198
played different characters through the

11
00:00:23,199 --> 00:00:26,239
careers, but even on Supernatural um you

12
00:00:26,240 --> 00:00:28,319
know Sam even I noticed went through

13
00:00:28,320 --> 00:00:30,239
some physical transformations getting

14
00:00:30,240 --> 00:00:33,519
larger and Yeah, I did.

15
00:00:33,520 --> 00:00:36,879
It's all in the hair. So just wondering

16
00:00:36,880 --> 00:00:39,759
for both of you um you know through your

17
00:00:39,760 --> 00:00:42,238
career and especially playing you know

18
00:00:42,239 --> 00:00:46,159
superheroes and whatnot Jensen um what

19
00:00:46,160 --> 00:00:48,959
type of trainings have you done? Um what

20
00:00:48,960 --> 00:00:52,159
and also maybe what uh your favorite

21
00:00:52,160 --> 00:00:54,959
exercises to do. That's great. Good

22
00:00:54,960 --> 00:00:57,038
question. Yeah, I I think we probably

23
00:00:57,039 --> 00:00:58,959
I'll speak for myself first. I've kind

24
00:00:58,960 --> 00:01:00,558
of done everything and there were there

25
00:01:00,559 --> 00:01:04,319
were seasons um where I would run a lot

26
00:01:04,320 --> 00:01:06,158
or seasons where I would lift a lot when

27
00:01:06,159 --> 00:01:09,359
I I'm like 205 pounds right now. I was

28
00:01:09,360 --> 00:01:12,319
like 230 when I was doing the scene when

29
00:01:12,320 --> 00:01:13,519
I'm with a prostitute. I'm doing

30
00:01:13,520 --> 00:01:15,599
pull-ups and stuff. So I was 30 lbs

31
00:01:15,600 --> 00:01:17,599
heavier than I am right now. Uh, but I

32
00:01:17,600 --> 00:01:18,719
felt good. I was still running and

33
00:01:18,720 --> 00:01:21,438
stuff, but I I I prefer in general I

34
00:01:21,439 --> 00:01:24,319
prefer at this age, I'm 42, right? Uh,

35
00:01:24,320 --> 00:01:26,239
having injuries and all this. Um, I

36
00:01:26,240 --> 00:01:28,959
prefer like just general stuff like I

37
00:01:28,960 --> 00:01:30,639
don't work out of arms. I'll do like

38
00:01:30,640 --> 00:01:32,719
pull-ups. I'll do deadlifts. I like

39
00:01:32,720 --> 00:01:34,719
multi- composite exercises. Is that what

40
00:01:34,720 --> 00:01:37,359
you said? Um, just to kind of try and

41
00:01:37,360 --> 00:01:39,999
keep fit. He and I and Misha, um, I was

42
00:01:40,000 --> 00:01:42,239
telling this story in the green room.

43
00:01:42,240 --> 00:01:44,478
Uh, we're all in Toronto shoot and the

44
00:01:44,479 --> 00:01:46,319
boys and Misha's like, "Hey, there's a

45
00:01:46,320 --> 00:01:48,319
Pilates studio around the corner from

46
00:01:49,640 --> 00:01:52,719
the hotel. I've done Pilates prior to that

47
00:01:52,720 --> 00:01:54,559
hotel. I've done Pilates prior to that
exactly once in my life." It was at an

48
00:01:54,560 --> 00:01:57,279
all-inclusive resort in Cancun where

49
00:01:57,280 --> 00:01:58,879
like I think they just got somebody to

50
00:01:58,880 --> 00:02:01,359
go like, "Okay, now you've been down."

51
00:02:01,360 --> 00:02:03,118
Like it was not it was not legit

52
00:02:03,119 --> 00:02:06,758
Pilates. And so I think Ales and I

53
00:02:06,759 --> 00:02:09,359
never the type of people to not accept

54
00:02:09,360 --> 00:02:10,799
the challenge. We're like, "Yeah, we'll

55
00:02:10,800 --> 00:02:13,799
[\h__\h] do it." Yeah, man. Pilates.

56
00:02:13,800 --> 00:02:16,079
Sure. How hard can that be? It's a bunch

57
00:02:16,080 --> 00:02:18,799
of chicks and Lululemon.

58
00:02:18,800 --> 00:02:21,999
So, we went. That sucked. Uh,

59
00:02:22,000 --> 00:02:23,598
yeah. Cut to the three of us in the

60
00:02:23,599 --> 00:02:26,318
corner of the studio.

61
00:02:26,319 --> 00:02:29,598
I mean, flop sweating. Yeah. The poor

62
00:02:29,599 --> 00:02:30,958
people who had to clean up the

63
00:02:30,959 --> 00:02:33,359
equipment. And we tried like they have

64
00:02:33,360 --> 00:02:34,958
the wipes there and we were like, this

65
00:02:34,959 --> 00:02:37,598
is this is a fool's errand right now

66
00:02:37,599 --> 00:02:39,439
trying to wipe this place up. Yeah. Cut

67
00:02:39,440 --> 00:02:41,679
to like Yeah. To Ek's point, like 10

68
00:02:41,680 --> 00:02:43,759
minutes into it, the girls that are

69
00:02:43,760 --> 00:02:46,159
beside us on the reformer, Transformer,

70
00:02:46,160 --> 00:02:48,159
whatever it's called, are like just

71
00:02:48,160 --> 00:02:50,119
moving away to the next

72
00:02:50,120 --> 00:02:53,639
one. Just stinky. We're

73
00:02:53,640 --> 00:02:56,559
like, we're the only people over 40 in

74
00:02:56,560 --> 00:03:00,479
the room. Um, but uh yeah, I think full

75
00:03:00,480 --> 00:03:01,999
body stuff. I've had some knee injuries

76
00:03:02,000 --> 00:03:03,759
and shoulders. He He's always been a

77
00:03:03,760 --> 00:03:05,119
runner. He's always been somebody that

78
00:03:05,120 --> 00:03:07,518
likes to to walk miles, whether it's,

79
00:03:07,519 --> 00:03:09,119
you know, running, sprinting, or even

80
00:03:09,120 --> 00:03:10,719
just walking. So, He's always been

81
00:03:10,720 --> 00:03:13,199
somebody that that clocks miles and

82
00:03:13,200 --> 00:03:15,039
pull-ups have always been his his kind

83
00:03:15,040 --> 00:03:18,238
of go-to thing. Um I mine's kind of eb

84
00:03:18,239 --> 00:03:19,919
and flowed throughout the years. I've

85
00:03:19,920 --> 00:03:21,439
just always tried to do something that

86
00:03:21,440 --> 00:03:23,919
keeps me mobile and active and in shape.

87
00:03:23,920 --> 00:03:27,999
Uh and you know the I think the focus

88
00:03:28,000 --> 00:03:29,839
has shifted

89
00:03:29,840 --> 00:03:31,598
uh throughout the career. I mean early

90
00:03:31,599 --> 00:03:34,318
on it was it was strictly just

91
00:03:34,319 --> 00:03:36,479
appearance. you know, pushing a lot of

92
00:03:36,480 --> 00:03:38,399
weight, trying to build up muscle so

93
00:03:38,400 --> 00:03:41,598
that you look a certain way. Um, now

94
00:03:41,599 --> 00:03:45,238
where I am is it's more like injury

95
00:03:45,239 --> 00:03:47,279
prevention. Um, so it's a lot of

96
00:03:47,280 --> 00:03:49,919
mobility training, a lot of uh uh you

97
00:03:49,920 --> 00:03:52,479
know, kind of strength training without

98
00:03:52,480 --> 00:03:56,238
lifting heavy stuff. Um, so I'll do you

99
00:03:56,239 --> 00:03:58,878
know, I've focused more a lot more on

100
00:03:58,879 --> 00:04:01,039
lower body than I used to ever do. It

101
00:04:01,040 --> 00:04:02,318
was always like, "Oh, I've got to get

102
00:04:02,319 --> 00:04:04,318
big shoulders and big chest and arms and

103
00:04:04,319 --> 00:04:06,079
stuff because that's what you see on

104
00:04:06,080 --> 00:04:08,079
camera." But now for me, it's like a

105
00:04:08,080 --> 00:04:10,158
good base is going to help me. Well, now

106
00:04:10,159 --> 00:04:11,999
we're also seeing your lower body on

107
00:04:13,840 --> 00:04:17,430
camera. That's true.

108
00:04:17,440 --> 00:04:19,599
Um, but it is it is a lot more for me.

109
00:04:19,600 --> 00:04:25,758
It's a lot. [Laughter]

110
00:04:25,759 --> 00:04:28,799
[Laughter]
It's a lot more mobility uh style stuff

111
00:04:28,800 --> 00:04:31,039
and and staying uh being able to be

112
00:04:31,040 --> 00:04:34,719
agile and being able to be um uh mobile

113
00:04:34,720 --> 00:04:36,879
to do a lot of the physical demanding

114
00:04:36,880 --> 00:04:39,599
stuff that that I do. Um so it's yeah

115
00:04:39,600 --> 00:04:42,079
it's less about uh aesthetics and more

116
00:04:42,080 --> 00:04:44,079
about performance functionality. Yeah.

117
00:04:44,080 --> 00:04:45,999
And ultimately I think to his point like

118
00:04:46,000 --> 00:04:48,239
for me I think about it a lot and we all

119
00:04:48,240 --> 00:04:50,959
know it's the thought that counts.

120
00:04:50,960 --> 00:05:06,160
Uh thank you so much guys. The [Applause] [Applause]
masters come