SEARCH JARED AND JENSEN PANEL TRANSCRIPTS

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Jensen Ackles and Jared

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[Applause]

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hey guys let's go some apples [Applause]

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[Applause]
I want to ask Jensen a question in front

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of all y'all does this feel like we're

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about twice as high as we usually are

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yeah yeah but I did some edibles this

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morning

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anybody in law enforcement

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speaking of high what's up with this

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photo [Applause] well

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we took this picture they cropped it uh

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you can't see Jensen's left hand so

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I'm not sure what I'm doing there that's

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some I'm hoping I'm just breathing in sure

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or even something

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how's everybody doing this morning

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thank you all for uh coming out bringing

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us out it was a quick trip for us

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obviously from Austin up to Dallas it's

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pretty badass uh who's from Texas

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[Applause] who's from Dallas County

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who's from San Antonio

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wait who's from Collin County

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there we go

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you didn't know what that is

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well guess what you're in it it's Collin

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County [Applause] [Applause]
um

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who's from New York you're at the wrong

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top that's not today anybody from Bear

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that's not today anybody from Bear
County

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[Applause] Travis County

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Travis County
yeah there's a there's some odd

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pronunciations and so in South Texas

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Guadalupe my favorite is what looks like

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Manchaca manjack is manchac yeah okay

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saying it wrong yeah you can always tell

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one from here

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gosh you know what keep saying it that

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way we know you're from out of town

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is Koenig take a look on kanig if

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you didn't see us called out you'd be

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driving like that's that's keonig yeah

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where's Koenig uh you live in Oklahoma

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anyway welcome to Dallas

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we're happier here [Applause] [Applause]
hey man

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oh he took it down I took it down

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[Applause] [Laughter]

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[Laughter]
most faction you've seen in weeks

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I'm married

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that's true sorry good morning

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my apologies to any uh juveniles [Laughter]

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all right before we get ourselves into

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legal trouble uh we would like to see

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yep that was a fast hand

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we were going to ask I didn't finish a

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question though I was gonna say who

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doesn't have a question okay so she

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doesn't have a question

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all right let's see I know

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hey we're gonna get you a microphone so

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everything's up here

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I promise I'm not gonna cry I'm gonna

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try real hard well you're already crying

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I call

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Supernatural the show

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has meant so much to me

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my granddad was the reason why I came

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into this show now

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every Thursday we will get our food we

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wouldn't get our drinks and we could go

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into his room and watch Supernatural

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in 2013. keep that away

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be good girl you're with family

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[Applause] truly and I mean truly

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truly and I mean truly
helped me through that time with my

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granddad was disgusting

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together like big brothers to me and I

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love people so much and so thank you

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thank you so much

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for the always cute funny camping

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because it helped me a lot through that

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time yeah

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well thank you uh thank you for sharing

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that thank you for sharing that sorry

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for your loss uh I think on a serious

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note that's kind of

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one of the things that kept us going

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when it was frankly shitty for us you

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know because we had kids and wives that

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were not only in a different state but a

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different country and we we hear stories

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from people about how it helped connect

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them with loved ones and uh helped us go

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15 years strong 15 and a half so thank

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you sorry for your loss thank you for

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being here

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[Applause]

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all right let's go right over here yeah

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hi

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Amy and we're going to give you a Jim

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Mike here

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hey I'm Amy and uh you said that already

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this is take two

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I'm a high school English teacher and in

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drama units in the past I've shown my

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favorite episode The French Mistake to

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illustrate breaking the fourth wall so I

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was wondering if you had any

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recommendations on other episodes I

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could show and keep getting paid to

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watch Superman

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foreign [Applause]

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just because I just watched this movie

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uh last week with with our kids when we

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were all home because of ice apocalypse

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so I think you can watch Groundhog Day

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and Mystery Spot

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and watch a great movie and a really fun

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episode well depending on how you

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describe fun you guys a bunch but uh but

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yeah we watched groundhog day but what's

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the lesson there yeah you always do

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things alive you know

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while it's teaching people that that's

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how that how how to do that within a

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story I think uh the lesson of Mystery Spot is

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I think uh the lesson of Mystery Spot is
probably uh you get another chance

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tomorrow I love that when it's best you know and

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I love that when it's best you know and
obviously that was a strange situation

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but try and make Every Day Count uh

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because you don't know when it's your

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last or when you get to do it again the

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next day so

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it's my bad I'll say uh

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a lesson in overcoming your fears

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yellow fever

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[Applause] changing channels don't go on a Japanese

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changing channels don't go on a Japanese
game show

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I've been creative that was awesome

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getting creative on how to watch

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Supernatural in the classroom that's

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amazing how to justify watching a TV

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shows in an English room yeah my my

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mother was uh she's retired now but she

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was an English teacher in high school

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for many goodies

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thanks I'm gonna stay this way I see you

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yep

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hi my name is Tina mention Tina yep uh

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so my question is I'm a bit of a quote

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junkie and it's a statement another

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question [Music]

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[Music]
uh favorite quotes

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junkie I thought she had a lot of coats

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a bit of a coat junkie we live in the

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wrong State because this is not a you're

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from Alaska you are far from home

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um

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a quote uh leave the gun take the

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cannoli I thought it was wrong once but I was

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I thought it was wrong once but I was
missing life lessons

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they're a bunch my favorite

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you're a bit of a quote

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junkie as well and a jacket Junkie and a

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coach that's true my favorite one honestly is

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that's true my favorite one honestly is
uh pain is mandatory suffering is

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optional um that that's helped me on many

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um that that's helped me on many
occasions but uh yeah

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uh I like

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um I like this way I use this one a lot

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or say this one a lot but it's uh taking

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care of yourself takes care of more than

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just yourself

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yeah that's true yeah on that same line

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uh

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dude you're gonna Dart your neck

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also a lot of life lessons on that one

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can we get her a mic yeah I heard like

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half of that

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fairy tales don't tell children dragons

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are real children already know dragons

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are real fairy tales tell children that

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dragons can be killed

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oh

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what are this people don't understand me bad guys

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bad guys
that means bad guys

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what about this still don't get it

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people don't have feelings feelings have

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people yeah if you think about it what was that

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yeah if you think about it what was that
one

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[Applause] people don't have feelings feelings have

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people don't have feelings feelings have
people

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no oh this guy makes sense

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feelings have people

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the point the point that I gather from

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it is that you know feelings are not

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pathological you can be angry you can be

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jealous that's not who that's not who

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you are it's something that is is

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telling you to feel a certain way I want

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you to say that

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yes

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I don't know

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okay yes sir the 80 there yeah hey we'll

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get you a Mike right here he's got some

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picks yeah here's your picks amazing

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what is that he has some badass pigs the

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ones I gave you last night

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guitar picks it's my bag right now I

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thought he just give me some pictures

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there's those picks you wanted

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questions do not keep that between you

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and your feelings

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not suitable for work

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the question is when is Sam and Dean

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gonna finally realize that his son is in

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trouble by the demons that are hunting

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him and when they're going to get their

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ass back down to earth and take care of

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it

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[Music] in season 16.

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yeah stay tuned yeah we go to principal

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production uh about a week um

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um
it's a good question and hopefully

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something that gets uh gets addressed

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um when we uh when they call us and say

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hey you guys want to put your boots back

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on

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HBO

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someone someone yelled Cinemax [Applause]

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[Applause]
I'm gonna go way over here at the ball

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cap yep

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hey I'm Cameron and just thank you guys

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for the show because as I told you guys

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yesterday it's a huge

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bonding experience for my brother Ian

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and I yeah you guys Sam and Dean Ian and

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I there's weird how accurate they are to

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us but

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um my question is in the show what is

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your guys's favorite kill and Jensen you

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cannot say Hitler uh

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God that's it favorite kill

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ER technically I killed her

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are you reading my mind

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um

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he's gonna hate me hate me saying this

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but um

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um
I think I think when we when we vested

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God Chuck yeah

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and also like you know it it wasn't just

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some random monster of the week kind of

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thing it was uh it was somebody that

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we'd had yeah many many uh years of work

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together and the friendship and so to be

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able to do whenever we get to to work

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with people that we've got such a great

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history with and relationship because it

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always makes it a little bit elevated

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um but you know I'll take a good uh

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vampire Nest killing any day yeah except

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for the last one

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I just got to watch out for that rebar

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I'm gonna say I'm gonna say I'm gonna

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give a strange answer

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uh I didn't like killing this person or

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this character but I as a Storyteller or

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someone who loves

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stories uh Rowena

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[Applause] because it was so difficult a for all of

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because it was so difficult a for all of
y'all who have an absolute pleasure of

273
00:15:53,820 --> 00:15:55,859
being Ruthie she is the most wonderful

274
00:15:55,860 --> 00:15:59,039
person on the planet uh and she was so

275
00:15:59,040 --> 00:16:01,439
fantastic as Rowena but that dynamic

276
00:16:01,440 --> 00:16:02,819
between Sam and Rowena because they

277
00:16:02,820 --> 00:16:04,919
always had something about you know

278
00:16:04,920 --> 00:16:06,958
studying and about the Academia of it

279
00:16:06,959 --> 00:16:10,319
and looking into spells like that was so

280
00:16:10,320 --> 00:16:13,499
tragic to me to think of Sam having to

281
00:16:13,500 --> 00:16:15,539
kill her

282
00:16:15,540 --> 00:16:19,018
um that was uh it was so difficult and I

283
00:16:19,019 --> 00:16:20,939
remember the day vividly

284
00:16:20,940 --> 00:16:21,599
um

285
00:16:21,600 --> 00:16:25,919
and it was like truly emotional like God

286
00:16:25,920 --> 00:16:29,578
okay all right this like we had when uh

287
00:16:29,579 --> 00:16:32,458
when Bobby singer died uh we talked to

288
00:16:32,459 --> 00:16:34,138
the producers and the writers and they

289
00:16:34,139 --> 00:16:35,638
were like we don't like it either but

290
00:16:35,639 --> 00:16:37,439
it's great to tell them we're like fair

291
00:16:37,440 --> 00:16:39,479
enough so that was kind of an initial

292
00:16:39,480 --> 00:16:41,039
lesson then so when there were we have

293
00:16:41,040 --> 00:16:43,078
Sam storyline kind of came to his

294
00:16:43,079 --> 00:16:45,059
conclusion uh that was also really

295
00:16:45,060 --> 00:16:46,559
powerful for me

296
00:16:46,560 --> 00:16:49,039
yeah thanks brother

297
00:16:49,040 --> 00:16:50,389
all right

298
00:16:52,519 --> 00:17:00,290
[Applause] I talked really loud but no

299
00:17:00,300 --> 00:17:04,558
um no I I had just recently become in

300
00:17:04,559 --> 00:17:07,499
the fandom here and but I feel like as

301
00:17:07,500 --> 00:17:09,599
probably everybody in this room does I

302
00:17:09,600 --> 00:17:12,058
know Sam and Dean inside and out I feel

303
00:17:12,059 --> 00:17:20,409
like oh I Wish

304
00:17:20,419 --> 00:17:23,938
by the way just just for uh just just so

305
00:17:23,939 --> 00:17:25,918
you all know she's actually not talking

306
00:17:25,919 --> 00:17:50,110
into the microphone right now [Laughter]

307
00:17:50,120 --> 00:17:52,859
what I really want to know is like

308
00:17:52,860 --> 00:17:55,159
something really cool and awesome about

309
00:17:55,160 --> 00:17:57,418
Jared and Jensen and just something

310
00:17:57,419 --> 00:18:01,789
makes it how much time you got

311
00:18:01,799 --> 00:18:08,350
did you not see the picture

312
00:18:08,360 --> 00:18:12,239
something you can't read on Wiki

313
00:18:12,240 --> 00:18:15,019
I think it's all there

314
00:18:15,020 --> 00:18:18,239
I think we're remarkably boring

315
00:18:18,240 --> 00:18:22,450
um

316
00:18:22,460 --> 00:18:24,839
I'll say something I'll say something I

317
00:18:24,840 --> 00:18:26,339
think about

318
00:18:26,340 --> 00:18:27,379
it

319
00:18:27,380 --> 00:18:30,798
yeah whatever you say

320
00:18:30,799 --> 00:18:33,538
uh this will probably come as a shock

321
00:18:33,539 --> 00:18:37,558
but I've done a questionnaire a few

322
00:18:37,559 --> 00:18:41,189
times and guessing about him

323
00:18:42,980 --> 00:18:47,350
[Music] Cosmo 17 magazine

324
00:18:47,360 --> 00:18:49,678
weirdly because of where we stand

325
00:18:49,679 --> 00:18:52,379
literally right now in our lives we're

326
00:18:52,380 --> 00:18:54,599
actually both introverts

327
00:18:54,600 --> 00:18:57,319
okay yeah we

328
00:18:57,320 --> 00:18:59,699
speak for myself for sure and knowing

329
00:18:59,700 --> 00:19:02,339
him as I've known for 20 years uh okay

330
00:19:02,340 --> 00:19:04,678
uh

331
00:19:04,679 --> 00:19:06,779
we'd much rather stay home with our

332
00:19:06,780 --> 00:19:08,879
wives and kids and go out to a red

333
00:19:08,880 --> 00:19:10,918
carpet or an event and that's kind of

334
00:19:10,919 --> 00:19:13,499
like a it takes energy like I think

335
00:19:13,500 --> 00:19:16,798
extroverts are like feel energized being

336
00:19:16,799 --> 00:19:18,359
you know like in front of a camera I

337
00:19:18,360 --> 00:19:19,859
think you and I are both like no we we

338
00:19:19,860 --> 00:19:21,298
don't want it like we'd rather just

339
00:19:21,299 --> 00:19:23,159
 chill out like I had a great

340
00:19:23,160 --> 00:19:25,199
chill out like I had a great
time to drink over just stuck in my home

341
00:19:25,200 --> 00:19:28,918
but my my kids I know it was that sounds

342
00:19:28,919 --> 00:19:31,259
amazing but I know I don't mean that

343
00:19:31,260 --> 00:19:33,119
sound heartless I realize so many people

344
00:19:33,120 --> 00:19:35,519
lost loved ones and lost jobs and

345
00:19:35,520 --> 00:19:39,479
mortgages but I think having done the

346
00:19:39,480 --> 00:19:42,239
damn near 15 straight years of flying

347
00:19:42,240 --> 00:19:43,798
back and forth and being here and being

348
00:19:43,799 --> 00:19:45,359
there and being everywhere I was like oh

349
00:19:45,360 --> 00:19:47,219
I just get to like sit on the couch with

350
00:19:47,220 --> 00:19:50,699
my wife and my sons and my daughters so

351
00:19:50,700 --> 00:19:52,139
I think that's probably the most

352
00:19:52,140 --> 00:19:53,939
surprising is that if we both did a

353
00:19:53,940 --> 00:19:56,699
proper psychological questionnaire we'd

354
00:19:56,700 --> 00:20:23,810
both come out as important thanks buddy thanks buddy
foreign [Laughter]

355
00:20:23,820 --> 00:20:25,979
two things first of all is that the

356
00:20:25,980 --> 00:20:28,918
stand that Jensen

357
00:20:28,919 --> 00:20:31,259
threw down because you keep adjusting it

358
00:20:31,260 --> 00:20:49,279
that's a good question [Applause] [Applause]
on video

359
00:20:49,700 --> 00:20:57,130
[Laughter] [Applause] [Music]

360
00:20:57,140 --> 00:21:01,190
I've been touching it

361
00:21:01,200 --> 00:21:04,739
did I break a stand last night yeah I

362
00:21:04,740 --> 00:21:07,739
did yeah listen when I when I come on

363
00:21:07,740 --> 00:21:10,259
stage and there's music I black out so I

364
00:21:10,260 --> 00:21:13,990
don't can't be responsible

365
00:21:14,000 --> 00:21:17,879
you start throwing stuff yeah yeah it's

366
00:21:17,880 --> 00:21:20,999
a it's a problem I'm working on it

367
00:21:21,000 --> 00:21:22,859
um did I really break that stand

368
00:21:22,860 --> 00:21:26,719
yeah well shouldn't have been there

369
00:21:26,720 --> 00:21:30,079
true truth

370
00:21:30,080 --> 00:21:32,819
and it's about last night about last

371
00:21:32,820 --> 00:21:35,210
night

372
00:21:35,220 --> 00:21:39,610
it was magic

373
00:21:39,620 --> 00:21:45,199
thank you okay I was just gonna say that

374
00:21:45,200 --> 00:21:57,610
that's a fun question

375
00:21:57,620 --> 00:22:07,750
I just do my thing

376
00:22:07,760 --> 00:22:15,959
well thank you very much good question the question

377
00:22:15,960 --> 00:22:18,178
the question
all of the different projects that you

378
00:22:18,179 --> 00:22:21,959
have been doing since Supernatural and I

379
00:22:21,960 --> 00:22:24,058
mean Jensen it's like five fingers five

380
00:22:24,059 --> 00:22:26,879
different pies you know and you are just

381
00:22:26,880 --> 00:22:29,298
some music

382
00:22:31,520 --> 00:22:33,719
easy and with you you can just keep

383
00:22:33,720 --> 00:22:37,439
and with you you can just keep
broadening Walker and uh just creating

384
00:22:37,440 --> 00:22:39,899
this these new depths to the characters

385
00:22:39,900 --> 00:22:42,959
and the story lines and everything and

386
00:22:42,960 --> 00:22:45,298
what can you not do

387
00:22:45,299 --> 00:22:47,999
quite honestly apparently kibo might

388
00:22:48,000 --> 00:22:50,279
stand intact

389
00:22:50,280 --> 00:22:57,710
well you have to have at least one flaw

390
00:22:57,720 --> 00:23:01,739
s my question is have you did you really

391
00:23:01,740 --> 00:23:05,519
um think about how much your not

392
00:23:05,520 --> 00:23:07,918
notoriety but just the awareness of

393
00:23:07,919 --> 00:23:09,479
people around the world was going to

394
00:23:09,480 --> 00:23:13,199
explode with you being on you know

395
00:23:13,200 --> 00:23:15,119
Amazon Prime and

396
00:23:15,120 --> 00:23:18,359
and and you're just a question you know

397
00:23:18,360 --> 00:23:21,779
it's like such a big impact and then so

398
00:23:21,780 --> 00:23:23,999
many people are following you now that

399
00:23:24,000 --> 00:23:26,339
you know who you were and it's got to be

400
00:23:26,340 --> 00:23:28,859
just huge or didn't know Supernatural

401
00:23:28,860 --> 00:23:31,798
yeah largely Supernatural yeah I don't I

402
00:23:31,799 --> 00:23:34,439
mean I guess to kind of quickly break it

403
00:23:34,440 --> 00:23:36,658
down I don't think he and I go into any

404
00:23:36,659 --> 00:23:41,178
of these uh jobs or roles or stories

405
00:23:41,179 --> 00:23:43,859
thinking about the impact that it's

406
00:23:43,860 --> 00:23:46,798
going to have externally I think we go

407
00:23:46,799 --> 00:23:50,459
into it as you know they they hire us to

408
00:23:50,460 --> 00:23:53,339
to come and do a job and and he and I

409
00:23:53,340 --> 00:23:54,599
both are

410
00:23:54,600 --> 00:23:56,038
um

411
00:23:56,039 --> 00:23:58,259
we take that job seriously even though

412
00:23:58,260 --> 00:24:00,359
it may not look like it all the time

413
00:24:00,360 --> 00:24:02,219
um but we also we have a lot of fun

414
00:24:02,220 --> 00:24:03,839
doing the job because we truly enjoy

415
00:24:03,840 --> 00:24:06,479
doing what we do that being said we're

416
00:24:06,480 --> 00:24:09,719
not thinking oh let's do this because I

417
00:24:09,720 --> 00:24:10,979
want the effect that that's going to

418
00:24:10,980 --> 00:24:14,999
have on a on a greater scale

419
00:24:15,000 --> 00:24:15,599
um

420
00:24:15,600 --> 00:24:17,939
we're just doing our job and and

421
00:24:17,940 --> 00:24:19,918
hopefully it resonates to people

422
00:24:21,480 --> 00:24:25,499
hopefully somebody out there is entertained

423
00:24:25,500 --> 00:24:27,538
somebody out there is entertained
um and if if that's the case then we've

424
00:24:27,539 --> 00:24:30,298
done our job yeah that happened said and

425
00:24:30,299 --> 00:24:33,199
I I again are you not entertained

426
00:24:33,200 --> 00:24:35,279
that hasn't been said that's totally

427
00:24:35,280 --> 00:24:39,119
true but I

428
00:24:39,120 --> 00:24:41,639
what's the best way to say this we there

429
00:24:41,640 --> 00:24:42,599
was like

430
00:24:42,600 --> 00:24:45,178
um like five or six years ago the the

431
00:24:45,179 --> 00:24:46,979
Powerball got like two billion dollars

432
00:24:46,980 --> 00:24:49,739
or something absurd and so we bought

433
00:24:49,740 --> 00:24:51,239
some tickets for like 20 bucks or

434
00:24:51,240 --> 00:24:53,099
whatever and

435
00:24:53,100 --> 00:24:55,139
um we it was like it was gonna be on

436
00:24:55,140 --> 00:24:56,939
Saturday and on Friday we're on set

437
00:24:56,940 --> 00:24:59,819
filming it's 4 a.m we're miserable we're

438
00:24:59,820 --> 00:25:02,279
tired like we have to go home like not

439
00:25:02,280 --> 00:25:05,158
have to but like flying soon and you

440
00:25:05,159 --> 00:25:06,119
know I look at each other we were like

441
00:25:06,120 --> 00:25:08,519
all right here's the deal if you win

442
00:25:08,520 --> 00:25:10,798
tomorrow or you come back to work on

443
00:25:10,799 --> 00:25:13,918
Monday I already knew the answer and he

444
00:25:13,919 --> 00:25:16,199
ought to do the answer the answer is yes

445
00:25:16,200 --> 00:25:20,339
um and so whether if we take a project

446
00:25:20,340 --> 00:25:22,859
or commit to something if somebody came

447
00:25:22,860 --> 00:25:24,599
up to us and said hey we're gonna film

448
00:25:24,600 --> 00:25:27,058
this movie for the next month it's gonna

449
00:25:27,059 --> 00:25:28,739
be long hours this and that but it's

450
00:25:28,740 --> 00:25:29,999
going to make like a billion dollars in

451
00:25:30,000 --> 00:25:32,639
box office or said hey we're gonna make

452
00:25:32,640 --> 00:25:33,899
this movie for the next month it's been

453
00:25:33,900 --> 00:25:35,519
long hours but we're never going to

454
00:25:35,520 --> 00:25:38,219
release it we would still do every day

455
00:25:38,220 --> 00:25:41,699
just as hard as either or it's not like

456
00:25:41,700 --> 00:25:44,399
I'm doing it hoping for him as well I

457
00:25:44,400 --> 00:25:46,918
just do the hardest work I can I I it's

458
00:25:46,919 --> 00:25:48,599
therapeutic for me as well to explore

459
00:25:48,600 --> 00:25:51,239
different kind of lives and Lifestyles

460
00:25:51,240 --> 00:25:54,359
and relationships uh so if you tell me

461
00:25:54,360 --> 00:25:55,798
nope that we're shooting an independent

462
00:25:55,799 --> 00:25:57,239
film that's never going to get released

463
00:25:57,240 --> 00:25:59,579
or we're shooting Avengers that's going

464
00:25:59,580 --> 00:26:02,099
to have Avatar or something I'm gonna

465
00:26:02,100 --> 00:26:04,558
work as hard no matter what and so is

466
00:26:04,559 --> 00:26:07,169
this guy thank you

467
00:26:07,170 --> 00:26:21,970
[Applause]

468
00:26:21,980 --> 00:26:23,919
my hearing's not good

469
00:26:23,920 --> 00:26:27,549
[Music]

470
00:26:27,559 --> 00:26:30,658
hi Danny hi Danny

471
00:26:30,659 --> 00:26:34,979
hi [Laughter]

472
00:26:34,980 --> 00:26:37,259
[Laughter]
um Justin you owe my sister a beer from

473
00:26:37,260 --> 00:26:38,999
last year

474
00:26:39,000 --> 00:26:40,979
um actually 24 to be exactly did I break

475
00:26:40,980 --> 00:26:43,819
your beer what happened

476
00:26:43,820 --> 00:26:47,538
they don't know it's coffee

477
00:26:47,539 --> 00:26:54,310
this is coffee um

478
00:26:54,320 --> 00:26:58,199
sorry Danny sorry so yeah why do I why

479
00:26:58,200 --> 00:27:00,178
do I owe your sister uh last year she

480
00:27:00,179 --> 00:27:01,918
asked you to go out for a birthday beer

481
00:27:01,919 --> 00:27:03,359
and I said well since her birthday's on

482
00:27:03,360 --> 00:27:06,499
the 24th you owe her 24. and you said

483
00:27:06,500 --> 00:27:09,538
but it's more expensive I wasn't 21 yet

484
00:27:09,539 --> 00:27:11,879
I'm 21 now

485
00:27:11,880 --> 00:27:13,798
um should I owe you 21 beers as well yes

486
00:27:13,799 --> 00:27:17,519
okay it's 45 years that's that's you do

487
00:27:17,520 --> 00:27:21,610
map fast

488
00:27:21,620 --> 00:27:24,298
all right so we're getting drunk

489
00:27:24,299 --> 00:27:29,149
together what else can we do for you

490
00:27:29,159 --> 00:27:31,499
um no no

491
00:27:31,500 --> 00:27:33,139
um

492
00:27:33,140 --> 00:27:35,459
he's gonna bring another stand

493
00:27:35,460 --> 00:27:38,939
um but I was just wondering what your

494
00:27:38,940 --> 00:27:41,999
guys's version of um self-care was like

495
00:27:42,000 --> 00:27:43,979
for your mental health and wellness and

496
00:27:43,980 --> 00:27:47,339
what your family does for self-care now

497
00:27:47,340 --> 00:27:50,999
with life or like when I was 21.

498
00:27:52,440 --> 00:27:56,158
wife your wife thank you not 21 beers or 24.

499
00:27:56,159 --> 00:27:57,778
your wife thank you not 21 beers or 24.
um that's a great question you know I uh

500
00:27:57,779 --> 00:28:00,359
Cliffy uh told me about something that

501
00:28:00,360 --> 00:28:02,999
I've been watching and it's been really

502
00:28:03,000 --> 00:28:05,219
meaningful and maybe some of you all

503
00:28:05,220 --> 00:28:07,439
watched it and if you haven't I'd highly

504
00:28:07,440 --> 00:28:09,239
recommend it it's called Limitless with

505
00:28:09,240 --> 00:28:11,278
Chris Hemsworth that's on Disney plus

506
00:28:11,279 --> 00:28:13,918
and it's really interesting

507
00:28:13,919 --> 00:28:15,839
uh and I think a lot of the stuff that

508
00:28:15,840 --> 00:28:17,879
he's talking about really resonates with

509
00:28:17,880 --> 00:28:19,678
me like I'm very similar around tough

510
00:28:19,679 --> 00:28:21,959
time winding down like I go back to

511
00:28:21,960 --> 00:28:24,418
monkey brain which a doctor said not me

512
00:28:24,419 --> 00:28:26,158
but where you panic about stuff you're

513
00:28:26,159 --> 00:28:28,439
always worried and so certain breathing

514
00:28:28,440 --> 00:28:33,058
exercises uh I also I think when I blame

515
00:28:33,059 --> 00:28:35,399
Jensen when when we ran the marathon

516
00:28:35,400 --> 00:28:38,519
together in Seattle the the endurance

517
00:28:38,520 --> 00:28:40,199
training kind of thing really helped

518
00:28:40,200 --> 00:28:42,538
because you just you put your shoes on

519
00:28:42,539 --> 00:28:45,479
you get your you know music and your

520
00:28:45,480 --> 00:28:47,939
watch to attract your heart rate and

521
00:28:47,940 --> 00:28:48,959
then you know you're gonna be on the

522
00:28:48,960 --> 00:28:50,158
road for and

523
00:28:50,159 --> 00:28:51,719
for an hour and a half and so you have

524
00:28:51,720 --> 00:28:54,359
to put everything else away and so

525
00:28:54,360 --> 00:28:57,778
um I think like for Cliffy uh he likes

526
00:28:57,779 --> 00:28:59,759
long drives you know he's had as a week

527
00:28:59,760 --> 00:29:00,959
off and he's like I'm just gonna go for

528
00:29:00,960 --> 00:29:03,418
a drive gets back like where'd you go

529
00:29:03,419 --> 00:29:04,979
he's like oh I went to Vancouver then I

530
00:29:04,980 --> 00:29:06,599
went over Toronto but only down like

531
00:29:06,600 --> 00:29:08,278
yeah like three days like what are you

532
00:29:08,279 --> 00:29:10,558
doing but they find some way that you

533
00:29:10,559 --> 00:29:12,719
can go over a long duration and I know

534
00:29:12,720 --> 00:29:15,479
life is busy but somewhere where you can

535
00:29:15,480 --> 00:29:17,038
get past that really uncomfortable point

536
00:29:17,039 --> 00:29:18,239
of I should be doing something I should

537
00:29:18,240 --> 00:29:19,979
be doing something I've got to answer

538
00:29:19,980 --> 00:29:22,079
emails gotta make phone calls

539
00:29:22,080 --> 00:29:22,739
um

540
00:29:22,740 --> 00:29:24,719
but breathing like box breathing like

541
00:29:24,720 --> 00:29:26,639
breathing for four seconds hold it

542
00:29:26,640 --> 00:29:28,678
breathe out four seconds hold it and

543
00:29:28,679 --> 00:29:30,778
repeat has helped me a lot because I

544
00:29:30,779 --> 00:29:33,178
swear I'm always anxious and nervous uh

545
00:29:33,179 --> 00:29:35,099
breathing seems to help yeah you got it

546
00:29:35,100 --> 00:29:37,979
thank you uh

547
00:29:37,980 --> 00:29:40,158
I like to play music

548
00:29:40,159 --> 00:29:45,259
I'll just sit down with the guitar um

549
00:29:45,260 --> 00:29:48,439
um
a lot of whiskey

550
00:29:48,440 --> 00:29:52,739
21 plus 24. that's my boyfriend yeah

551
00:29:52,740 --> 00:29:54,778
there you go awesome uh thank you all

552
00:29:54,779 --> 00:29:57,239
but it works it works

553
00:29:57,240 --> 00:30:00,959
hello we'll be here all day so there's

554
00:30:00,960 --> 00:30:11,440
still a lot more thanks guys [Applause]